For example, texting and then playing video games may not be a good idea, Khoo-Summers said. Try not to use the same muscles for other activities.“Any position where the phone is at rest… is going to be less irritating.” “The worst position is where you’re holding it in one hand - palming it in your hand - and then using your thumb to do everything,” Osterman said. Place your phone on a table and type from there.Switch hands so that one hand isn’t doing all the work.Try typing with a stylus to cut down on the repetitive motion for your thumb.Use voice-to-text feature on your phone to give your fingers a break from typing. ![]() We shouldn’t be slaves to the machine,” Osterman said. Stop the activity that’s aggravating things - stay away from your device for a while or take frequent breaks.Thumbs have less dexterity than other fingers, yet they're often our go-to digits for texting. The treatment for any repetitive overuse injury is rest and ice, she added. She compared it to “mommy thumb,” or De Quervain's disease, which sometimes affects new moms when they start to lift their babies frequently.Īnother consequence could be osteoarthritis of the thumb, said Lynnette Khoo-Summers, a physical therapist and associate professor at the Washington University School of Medicine. ![]() The pain usually goes away if you stop the activity, Osterman noted. Too much typing can overuse the thumb’s tendons, causing tendonitis, or inflammation, which can lead to aching, cramping and throbbing in the area. ![]() The thumb’s base is quite constrained and vulnerable to the overall position of the hand so if you turn your wrist at a funny angle to hold the phone, your thumb will be affected by that awkward move as well, she added. The thumb is many people’s go-to digit for mobile typing even though it has less dexterity than the other fingers, Osterman said.
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